{"id":2618,"date":"2026-10-14T00:49:16","date_gmt":"2026-10-13T23:49:16","guid":{"rendered":"https:\/\/boldgambler.com\/uk\/help\/uncategorized\/gambling-time-out-cool-off-period\/"},"modified":"2026-10-14T03:59:58","modified_gmt":"2026-10-14T02:59:58","slug":"gambling-time-out-cool-off-period","status":"publish","type":"ajuda","link":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/","title":{"rendered":"Gambling time-out: take a short break from betting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A <strong>gambling time-out<\/strong> is a short, fixed break that you set with an operator when you want to cool off. It is the lightest of the self-control tools, and it is easy to switch on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-set-a-gambling-time-out\">How to set a gambling time-out<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the safer gambling or responsible gambling section of your account.<\/li>\n\n\n\n<li>Choose time-out and select the length offered.<\/li>\n\n\n\n<li>Confirm the choice, which usually takes effect straight away.<\/li>\n\n\n\n<li>Your account stays locked until the time-out ends.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lengths vary by operator, but they usually run from a day up to several weeks. Pick a length that is long enough for the urge to pass, because a very short break only invites a quick return.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-time-out-compared-with-self-exclusion\">Time-out compared with self-exclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A time-out is a short break with one operator, for example a day or a week. Operator self-exclusion is a longer ban on one site, and GAMSTOP is a block across every licensed site for months or years. Because a time-out covers one operator only, other sites stay open unless you also use GAMSTOP, so <strong>it does not protect you elsewhere<\/strong>. Treat a time-out as final once it starts, since the lock is the whole point and it usually cannot be ended early.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-your-gambling-time-out-work\">Make your gambling time-out work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turn off marketing in your communication settings so that offers do not pull you back, and add a deposit limit for the day you return. If you keep coming back to gamble, or you are trying to win back losses, a longer tool and some support will do more than repeated short breaks. Consider GAMSTOP and the National Gambling Helpline on 0808 8020 133.<\/p>\n\n\n\n<div class=\"faq-section\">\n    <h3 class=\"faq-title\"><span>\u2753<\/span> Frequently Asked Questions<\/h3>\n\n    <details class=\"faq-item\">\n        <summary><h4>Can I end a time-out early?<\/h4><\/summary>\n        <div class=\"faq-answer\">\n            Usually not, because the lock is the whole point. <strong>Check the terms when you set it<\/strong>, and treat the time-out as final once it starts.\n        <\/div>\n    <\/details>\n\n    <details class=\"faq-item\">\n        <summary><h4>Can I use other betting sites during a time-out?<\/h4><\/summary>\n        <div class=\"faq-answer\">\n            A time-out covers one operator only, so other sites stay open unless you use GAMSTOP. <strong>A time-out does not protect you elsewhere<\/strong>, so decide about wider protection in advance.\n        <\/div>\n    <\/details>\n\n    <details class=\"faq-item\">\n        <summary><h4>Is a time-out enough if I think I have a problem?<\/h4><\/summary>\n        <div class=\"faq-answer\">\n            It is a good first step, but consider <strong>longer protection<\/strong> such as GAMSTOP and ask for support as well. If you are worried, speaking to someone is more useful than waiting.\n        <\/div>\n    <\/details>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A gambling time-out is a short, fixed break that you set with an operator when you want to cool off. It is the lightest of the self-control tools, and it is easy to switch on. How to set a gambling time-out Lengths vary by operator, but they usually run from a day up to several&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2631,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"cat_ajuda":[93],"hub_relacionado":[],"class_list":["post-2618","ajuda","type-ajuda","status-publish","has-post-thumbnail","hentry","cat_ajuda-safer-gambling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gambling time-out: take a short break from betting<\/title>\n<meta name=\"description\" content=\"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gambling time-out: take a short break from betting\" \/>\n<meta property=\"og:description\" content=\"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/\" \/>\n<meta property=\"og:site_name\" content=\"Bold Gambler UK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T02:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1079\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/\",\"url\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/\",\"name\":\"Gambling time-out: take a short break from betting\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/10\\\/boldgambler-help-centre-bold-gambler.png\",\"datePublished\":\"2026-10-13T23:49:16+00:00\",\"dateModified\":\"2026-10-14T02:59:58+00:00\",\"description\":\"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/#primaryimage\",\"url\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/10\\\/boldgambler-help-centre-bold-gambler.png\",\"contentUrl\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/10\\\/boldgambler-help-centre-bold-gambler.png\",\"width\":1920,\"height\":1079},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/gambling-time-out-cool-off-period\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Help Center\",\"item\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Safer Gambling\",\"item\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/help\\\/safer-gambling\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Gambling time-out: take a short break from betting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/\",\"name\":\"Bold Gambler UK\",\"description\":\"Trusted and Genuine Information on Online Games\",\"publisher\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#organization\",\"name\":\"Bold Gambler UK\",\"url\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2025\\\/10\\\/cropped-Bold-Gambler-Transparente-Home.webp\",\"contentUrl\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2025\\\/10\\\/cropped-Bold-Gambler-Transparente-Home.webp\",\"width\":1535,\"height\":614,\"caption\":\"Bold Gambler UK\"},\"image\":{\"@id\":\"https:\\\/\\\/boldgambler.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gambling time-out: take a short break from betting","description":"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/","og_locale":"en_GB","og_type":"article","og_title":"Gambling time-out: take a short break from betting","og_description":"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.","og_url":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/","og_site_name":"Bold Gambler UK","article_modified_time":"2026-10-14T02:59:58+00:00","og_image":[{"width":1920,"height":1079,"url":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/","url":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/","name":"Gambling time-out: take a short break from betting","isPartOf":{"@id":"https:\/\/boldgambler.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/#primaryimage"},"image":{"@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/#primaryimage"},"thumbnailUrl":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler.png","datePublished":"2026-10-13T23:49:16+00:00","dateModified":"2026-10-14T02:59:58+00:00","description":"A gambling time-out locks your account for a short, fixed period so you can cool off. See how to set one and how it differs from GAMSTOP.","breadcrumb":{"@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/#primaryimage","url":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler.png","contentUrl":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler.png","width":1920,"height":1079},{"@type":"BreadcrumbList","@id":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/gambling-time-out-cool-off-period\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/boldgambler.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Help Center","item":"https:\/\/boldgambler.com\/uk\/help\/"},{"@type":"ListItem","position":3,"name":"Safer Gambling","item":"https:\/\/boldgambler.com\/uk\/help\/safer-gambling\/"},{"@type":"ListItem","position":4,"name":"Gambling time-out: take a short break from betting"}]},{"@type":"WebSite","@id":"https:\/\/boldgambler.com\/uk\/#website","url":"https:\/\/boldgambler.com\/uk\/","name":"Bold Gambler UK","description":"Trusted and Genuine Information on Online Games","publisher":{"@id":"https:\/\/boldgambler.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boldgambler.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/boldgambler.com\/uk\/#organization","name":"Bold Gambler UK","url":"https:\/\/boldgambler.com\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boldgambler.com\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2025\/10\/cropped-Bold-Gambler-Transparente-Home.webp","contentUrl":"https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2025\/10\/cropped-Bold-Gambler-Transparente-Home.webp","width":1535,"height":614,"caption":"Bold Gambler UK"},"image":{"@id":"https:\/\/boldgambler.com\/uk\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cat_ajuda":[{"value":93,"label":"Safer Gambling"}]},"featured_image_src_large":["https:\/\/boldgambler.com\/uk\/wp-content\/uploads\/sites\/7\/2026\/10\/boldgambler-help-centre-bold-gambler-1024x575.png",1024,575,true],"author_info":{"display_name":"Lucas Portela","author_link":"https:\/\/boldgambler.com\/uk\/author\/loucosporapostasgmail-com\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/ajuda\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/ajuda"}],"about":[{"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/types\/ajuda"}],"author":[{"embeddable":true,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":1,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/ajuda\/2618\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/ajuda\/2618\/revisions\/2678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/media\/2631"}],"wp:attachment":[{"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"cat_ajuda","embeddable":true,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/cat_ajuda?post=2618"},{"taxonomy":"hub_relacionado","embeddable":true,"href":"https:\/\/boldgambler.com\/uk\/wp-json\/wp\/v2\/hub_relacionado?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}